SERVICES

PRIVATE SESSIONS

All private sessions are 60 or 90 minutes. Ashley interweaves manual therapy techniques and Pilates based exercise with a firm knowledge in biomechanics to design a session that best suits your needs. The goal is to achieve balanced tension throughout your system for ease and efficiency. This baseline is the literal jumping off point for the rest of your physical fitness goals.

Ashley practices in person in NoMad, NYC and Hudson, NY and remotely via Zoom.

Please email ashley@ashleymatthewsmovement.com to inquire about pricing and scheduling.

Please note, all sessions have a 24 hour cancellation policy.

MENTORSHIP

Are you an instructor looking to continue your education in a more curated, individualized setting? Ashley specializes in biomechanics and touch techniques in a Pilates-based movement setting. Students can work with Ashley in the short term to troubleshoot an idea/client or ongoing at the mentee’s desired frequency if looking to delve in a little deeper.

Mentorship is available in person in NYC or the Columbia County, NY area or remotely via Zoom.

Please email ashley@ashleymatthewsmovement.com to inquire about pricing and availability.